The story behind the method
About me
My journey into this work began through the lens of theatre. As a performer, director, and acting coach, I became fascinated by the emotional architecture that shapes how we move, speak, and relate. Acting demanded that I not only observe human behaviour - but truly understand it. Over time, I realised that what was often considered “character work” was, in fact, a powerful study of the subconscious. The stage became my first laboratory for decoding the human condition.
As I continued to develop and refine my own method in the world of theatre, I began to see how transformative it was in a personal capacity. found it transformative . In the moments where I felt stuck in my own patterns, repeating emotional responses I didn’t fully understand, I started to find clarity through my method. I began to study performance psychology and movement analysis more deeply, seeking frameworks that could explain the disconnect between intention and action, reaction and reflection.
“…a hunger to explore the relationship between body, soul, and spirit.”
Alongside my creative work, I pursued studies in performance psychology and anthroposophy. I was drawn to their insights on embodiment, trauma, will, and the integration of self. These disciplines offered language for what I had already begun to sense intuitively: that transformation doesn’t happen through analysis alone. It happens when we can see our patterns clearly and meet them through the body, in real time, with presence.
Anthroposophy, in particular, has been extremely influential. My childhood was shaped by my schooling, and being a Waldorf School, anthroposophy became the predominant lens through which I viewed the world. It cultivated, within me, a hunger to explore the relationship between body, soul, and spirit. It gave language to things I had intuitively sensed but couldn’t yet articulate. Realisations about presence, about trauma, and about the inner forces that shape us before we ever speak them out loud. This philosophical and developmental lens expanded my work from performance into personal transformation.
“…my own lived experience.”
The Blueprint Method is the synthesis of these threads: artistic, psychological, philosophical, and deeply personal. It wasn’t developed overnight. It’s the result of years spent studying movement, decoding behaviour, and working one-on-one with individuals who were tired of cycling through the same internal loops. And it was shaped just as much by my own lived experience - by the times I felt lost, fragmented, or out of alignment, and had to return to myself piece by piece.
I didn’t set out to create a method. I set out to understand what drives us - and how we can meet those internal drivers with clarity, compassion, and choice. The Blueprint Method is the structure that emerged from that search. It’s a tool, a process, and an offering for anyone who is ready to observe themselves honestly and begin the work of transformation from the inside out.
